The Movement Studio
Our Movement Studio offers classes such as aerial yoga, sound meditation,
guided meditation, various workshops and more.
Class Offerings
Restorative Yoga
An asana (posture) class for all bodies and abilities that honors the great lineage of yoga. Sustainability of practice, maintenance of the whole self, and mindfulness are the pillars of this class. Asana is practiced at a slower, more meditative pace which emphasizes breath and healthy postural alignment as well as functional postures aimed at guiding the body into more freedom and harmony.
Vinyasa Flow (Level 2)
Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered. Designed to increase heart rate, create heat in muscles and a deeper connection with the breath while clearing space and relieving tension in the body. Modifications offered to allow you to show up authentically in your practice.
Wind Down Yoga & Sound Bath
Unwind from the day with a gentle yoga sequence designed to release tension in commonly tight areas such as the neck, shoulders, lower back, hips, and hamstrings. Using supportive props, you’ll then ease into restful restorative poses, allowing the body to fully relax. As you settle in, experience a live sound bath featuring crystal and Tibetan singing bowls, steel tongue drum, bamboo Koshi chimes, and more—each note crafted to soothe the nervous system and guide you into a deep state of calm. Leave feeling grounded, restored, and at peace.
Aerial Yoga
Feel supported and empowered with this open-level class designed to lead you through enhanced stretches with the aid of aerial silk hammocks. Journey through a deeply therapeutic sequence of asanas in the silk, followed by a floating Savasana.
Yoga Nidra
Nidra means sleep and is a guided meditation meant to bring you into a state of lucid dreaming. You may fall asleep, find yourself in a dreamy state, or floating somewhere between the two. Yoga Nidra is performed in a relaxing, comfortable, reclined position. There's no wrong way to practice. Give yourself permission to simply rest after a long day, week or year and replenish your energy, emerging from your practice renewed and ready for the weekend.
Private Movement Classes
If our group daily movement classes are not for you, consider booking a private classes instead. Please reach out to our spa team or see our fitness menu for more information. Advanced booking is the best way for us to fully accommodate your preferences and schedule.
Hemlock Flow Yoga
This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, Hemlock Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow.
Class Pack: $150 for 10 classes
Non-hotel guests are welcome to join us! Walk-ins are welcome, but space is limited,
so we recommend you sign up for class in advance here.
