The Movement Studio

Our Movement Studio offers classes such as aerial yoga, sound meditation,
guided meditation, various workshops and more.

Workshops & Classes

Wellness Weekends

Our wellness weekend classes channel a new theme each month. All classes are included in your room rate sign up is required to confirm your spot.

Yoga Basics (Level 1)

This class is perfect for anyone who wants to create a strong foundation for their practice at an accessible and inclusive pace.

Vinyasa Flow (Level 2)

Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered.

Wind Down Yoga & Sound Bath

Begin with light stretching meant to target areas of habitual tension like the neck and shoulders, lower back, hips, and hamstrings. Then, with the help of props, settle into a comfortable restorative posture to relax and receive a beautifully painted soundscape from live instruments, including crystal and Tibetan singing bowls, steel tongue drum, bamboo Koshi chimes, and more.

Aerial Yoga

Feel supported and empowered with this open-level class designed to lead you through enhanced stretches with the aid of aerial silk hammocks. Journey through a deeply therapeutic sequence of asanas in the silk, followed by a floating Savasana. $20 per person, or included for Kenoza Hall Guests.

Power Hour Yoga

Keep your energy flowing with this midday power vinyasa yoga class. Expect creative sequences, dynamic movements, and poses that strengthen the body and make you sweat.

All Flow Yoga

This inclusive class blends various yoga styles into a fluid practice suitable for all levels. With smooth transitions and breath-focused movement, you'll build strength, flexibility, and balance. Whether you're new to yoga or experienced, All-Flow Yoga offers modifications to fit your needs, making it perfect for anyone seeking a rejuvenating flow.

Class Pack: $150 for 10 classes

Non-hotel guests are welcome to join us! Walk-ins are welcome, but space is limited,
so we recommend you sign up for class in advance here.

If you have any questions about treatments, classes, or workshops call (845)439-1264
or email hemlockspa@kenozahall.com and someone will assist you.

Spa Buyouts and private classes are available for private events, please contact hemlockspa@kenozahall.com for more information.
For more information on events and property buyouts, email events@fostersupplyco.com.

Photographs by Lawrence Braun and Douglas Lyle Thompson