The Movement Studio
Our Movement Studio offers classes such as aerial yoga, sound meditation, guided meditation, various workshops and more.
Workshops & Classes
WELLNESS WEEKENDs
Our wellness weekend classes channel a new theme each month. All classes are included in your room rate sign up is required to confirm your spot.
Nurture & Renew Weekend - May 10-12: more details
Yoga Basics (Level 1)
This class is perfect for anyone who wants to create a strong foundation for their practice at an accessible and inclusive pace.
Vinyasa Flow (Level 2)
Find your strength and focus while moving through a faster-paced flow with more challenging asana (poses) offered.
Wind Down Yoga & Sound Bath
Begin with light stretching meant to target areas of habitual tension like the neck and shoulders, lower back, hips, and hamstrings. Then, with the help of props, settle into a comfortable restorative posture to relax and receive a beautifully painted soundscape from live instruments, including crystal and Tibetan singing bowls, steel tongue drum, bamboo Koshi chimes, and more.
Aerial Yoga
Feel supported and empowered with this open-level class designed to lead you through enhanced stretches with the aid of aerial silk hammocks. Journey through a deeply therapeutic sequence of asanas in the silk, followed by a floating Savasana. $20 per person, or included for Kenoza Hall Guests.
Fitness Kickboxing
Fitness kickboxing is a great way to relieve stress as a physical outlet in a safe and controlled environment! In this class, you will learn how to properly execute real kickboxing techniques while getting an excellent full-body workout. We will use equipment such as weighted punching bags, training mitts and pads, kicking shields, and boxing gloves. All equipment will be provided! $35 per person, or included for Kenoza Hall Guests.
CLASS PACK: $150 for 10 classes
Non-hotel guests are welcome to join us! Walk-ins are welcome, but space is limited, so we recommend you sign up for class in advance here.
*In case of inclement weather, classes will be canceled by 9 PM the night before. Check our current class listings on schedulicity for updates.
If you have any questions about treatments, classes, or workshops call (845)439-1264 or email hemlockspa@kenozahall.com and someone will assist you.
Spa Buyouts and private classes are available for private events, please contact hemlockspa@kenozahall.com for more information.
For more information on events and property buyouts, email sales@fostersupplyco.com.
Photographs by Lawrence Braun and Douglas Lyle Thompson